Direct Mindpower LLC will be offering MONTHLY ONGOING classes from healing to attracting to abundance to the local community.
It will be $10 (drop-in) and multiple classes discounts (prepaid).
I believe that practice makes perfect. And practice can help build one's confidence. Instead of taking intensive training (usually couple days or 1 weekend) on healing modality and other topics, individuals can learn as they go with solid practice, Q & A, and support from me. It will be more beneficial and affordable for those who would like to learn and also have a consistent practice and support.
Offering ongoing monthly classes and workshops will provide continuous support and safe place to a group of like-minded individuals who would like to connect, learn, and grow!
Stay tuned for the class schedule and details.
1. Problems are bad.
2. Your past determines your future.
3. Money is the root of all evil. (Insecurity is the root of it.)
4. I must be a member of the “clean plate” club.
5. It matters what people think of me.
6. If all my wishes came true right now, life would be perfect.
~ By Tim Shurr, a consultant and a coach
This is a great reminder for all of us who would to live a happy, confident, and successful life!
Do you know that our communication is consisting of 55% of our facial expressions, 35% of voice tone, and ONLY 7% of words?
Do you know that our body language can affect our#stresshormone (Cortisol) and testosterone levels (for strength)?
Positive/Strong body language can reduce our stress hormone by 25% and increase testosterone by 19% while the Negative/Weak body language can increase the stress hormone by 17% and decrease testosterone by 10% for both men and wome.
So what is the big deal about this stress hormone,#cortisol?
Basically, an increase of cortisol level interferes with learning and memory, lowers immune function and bone density, increases weight gain, blood pressure, cholesterol, heart disease...etc.
Therefore, in order to live a healthy and happy life. The simplest things to do can be smiling more often (by thinking about something happy or joyful), listening to music, doing regular exercise, maintaining positive body postures, and practicing mindfulness and meditation. Simply taking a few deep breaths engages the Vagus nerve which triggers a signal within your nervous system to slow heart rate, lower blood pressure and decreases cortisol.
Planning for the life ahead is sometimes quite challenging especially when there are a lot of things needed to be accomplished for the New Year. Everybody has his or her own dreams to realize, and this builds pressure in people’s lives. Being able to manage such pressures require a peaceful mind and self-empowerment.
It is wise to start approaching the New Year with a new perspective and a new tool. Taking a holistic approach towards a balanced life and well being is now becoming a fundamental element in our society. Holistic approach consists of practicing meditation, yoga, Tai Chi, Qi Gong, natural medicine, and intuitive energy medicine...., etc. Utilizing non-invasive tools and approaches are now becoming more popular compared to traditional Western Medicine.
California is one of the most popular states where you can find the holistic resources to help everyone to regain balance and maintain physical, mental, emotional, and even spiritual health. There are many high quality yet affordable services available in Southern California mainly because of the influence of the Hollywood culture. It is important for everyone to start a new year with determination, confidence, and positive thinking. For those who have ever been in a stressing situation, they understand how challenging it is to work with a stressed mind.
By tapping into human's subconscious mind with hypnosis is one of the most effective ways to help those who would love to live happily and healthily. It is because human mind has so much potentials that are not being activated and fully utilized yet. Hypnotherapy is now able to be conducted over the phone or even through online communications such as Skype. The advanced technology makes Hypnotherapy much more accessible to everyone across the globe.
By reconnecting a human body and the Universe through the practice of meditation, yoga, and other different energy medicine, all chakras in a human body can be re-balanced again. When chakras are balanced, a human mind can remain focused. With a clear and focused mind, New Year’s resolutions can be developed with different holistic services. Services such as Hypnotherapy, EFT (Emotional Freedom Technique), NLP (Neuro-Lingustic Programming), Traditional Chinese Medicine, Yoga, Tai Chi, Meditation, Massage, Energy Medicine, Angel Therapy, and Angel Card Reading will be able to help launch a brand new year. So, it is time to aim high and utilize the available holistic services to kick start the New Year!
~ D. M.
Breathing is the key to yoga and meditation.
What brings the asanas to life in yoga and gives yoga its flow is the breathing. When we practise yoga, we have to be mindful and aware of the breath continuously as we move in and out of each posture. Depending on what we are trying to achieve with yoga, our breathing patterns will have to be changed accordingly.
For example, if we want to relax, we will lengthen and hold our exhalation. If we want to energize our body, we will lengthen and hold our inhalation. If this is too chanlleging or distracting, it will be better off for us to keep a balanced breath while we are doing yoga.
People's opinions do not have to be your own reality. ~ D.M.
"Our imaginations are the most resourceful fuels sitting in the back of our brains. Whatever we can imagine, we can witness it turning into reality."
"Love heals a wounded heart. Love heals a damaged body. Love heals a scattered mind. Love, the most powerful force available to you here in the physical world, holds the key to creating blessings you seek."
~ Archangel Metatron
We are responsible for our energy in every moment. It is our energy in every moment that creates our outside experience. Our inner world is mirrored by the outer world around us. We are able to heal our inner world and remain centered in love, hope, and in the light. When we are able to believe that the Universe is conspiring with us to accomplish our goals, that love is present in everyone and everything. And when we love, we step into the accelerated path of bringing blessings to the mother earth.
How we believe and how we feel about situations largely dictate the results about how they will unfold. This is why we may have friends who seem to be super "lucky" for they believe they are "lucky." Their inner realm, their inner state of being believes they are "lucky," and the outer world simply mirrors this natural belief.
"All truths are easy to understand once they are discovered; the point is to discover them."
matty Hui, C.HT., C.M.T., MSAOM, D.D.
Matty Hui (a.k.a Lingfei) holds her B.S. degree in Holistic Science and M.S. in Acupuncture and Oriental Medicine. Furthermore, she is currently pursuing her Ph.D studies in Eastern and Western Medicine research.
K. Steinborn, C.Ht.
Karrie is a Pranic Healer, a Hypnotherapist, and an ordained minister. She also uses her own life experience to help guide the others through the process of growth and change regardless if it is using hypnosis or energy work.
Thank you for reading our blog! Enjoy!