Physical exercise is very important to our physical bodies. It is to help maintain good blood pressure, cholesterol, weight control, and muscle strength.
On the other hand, mental exercise is also very important to our mental health. Nowadays, we heard so much about people who are experiencing anxiety, stress, and worries. It is imperative to understand the importance of mental exercise.
Benefits of exercising of our brains:
matty Hui, C.HT., C.M.T., MSAOM, D.D.
Matty Hui (a.k.a Lingfei) holds her B.S. degree in Holistic Science and M.S. in Acupuncture and Oriental Medicine. Furthermore, she is currently pursuing her Ph.D studies in Eastern and Western Medicine research.
K. Steinborn, C.Ht.
Karrie is a Pranic Healer, a Hypnotherapist, and an ordained minister. She also uses her own life experience to help guide the others through the process of growth and change regardless if it is using hypnosis or energy work.
Thank you for reading our blog! Enjoy!